Autumn calabrese age
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She wondered why she wasn’t losing weight.
Her salad could feed a family. Healthy choice, but the wrong size. That led to my creation of 21 Day Fix® and the Portion Fix container system.
Almost two decades later, I’ve helped millions change their lives with the right food in the proper portions.
Now, I’ve taken portion control to the next level, with more information, more recipes, more proof and more support, and created Portion Fix on BODi.
The MAIN focus of The NEW streamlined Portion Fix is to make following the program easier than ever so you get your BEST results ever!
Every month, you'll receive new recipes, meal plans with grocery lists, and access to a supportive community to help you stay on track! Plus, you get access to past monthly topics, video trainings, cooking shows, resources and more.
It’s hard to lose weight. I’ll show you how to create satisfying meals, swap out processed foods for wholesome ingredients, and break your sugar addiction. Plus, I’ll help you understand why you eat the way you do,
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Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who revolutionized the BODi fitness model with her simple approach to portion control.
Her breakthrough hit workout, 21 Day Fix®, and follow-up 21 Day Fix EXTREME®, have been BODi’s top-selling franchise, while her cookbook FIXATE™ has sold more than 400,000 copies.
Autumn also launched the FIXATE™Cooking Show — a healthy cooking series featuring simple, delicious recipes, all perfectly portion-controlled— streaming only on the BODi platform.
To build on that success, Autumn launched the Ultimate Portion Fix nutrition program in 2019.
This nutrition program fine-tunes how to get the most from Portion-Control Containers with more recipes, strategies, and healthy hacks so that the container system is now easier to follow, more effective than ever, and so simple to personalize that they can be customized to any fitness program and any goal.
She also collaborated with her professional chef brother, Bobby, to create 102 new recipes for the FIXATE Cookbook Vol. 2.
Her other fitness and nutrition pr
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Thirty Minute Mentors Podcast Transcript: Fitness Guru Autumn Calabrese
I recently interviewed Autumn Calabrese on my podcast, Thirty Minute Mentors. Here is a transcript of our interview:
Adam: Our guest today is one of the most impactful people in the world of fitness. Autumn Calabrese is the creator of a number of highly popular workout programs, including 21 Day Fix, and her newest program, a revamped version of 21 Day Fix, 21 Day Fix Superblock. Autumn is a celebrity trainer, a major fitness influencer, and a best-selling author. Autumn, thank you for joining us.
Autumn: Hi, thank you so much for having me.
Adam: You grew up in Cleveland, of ways away from where we both live in L.A. And you went to Webster University where you studied dance. Your aspiration was to become a professional dancer and then things changed. Can you take listeners back to your early days? What experiences and lessons were most instrumental to shaping your worldview and to shaping the trajectory of your success?
Autumn: Yeah, oh, my gosh, I love this question so much. So I did. I grew up in Cleve
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